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Padmasana and Its Friends
Lotus can be wonderful for a meditation pose, but it’s contraindicated for many people. You’ll need to experiment to find your perfect version - which may not be what you think it is!

Yoga and Depression
Yoga as a complementary therapy is useful in combating depression and other related mental health issues. There are a number of reasons why.

Sitali and Sitkari Pranayama
Sitali and Sitkari are ways to cool the body and mind, particularly useful in the heat of summer. Remember to practice in a unified way!

Yoga and Suicide
Pain is inevitable, but yoga helps us with our suffering. How do we deal with the unimaginable? Yoga can once again be there for us.

Some Thoughts on OM
This small sound contains worlds. Take the time to respect its source, vibrations, and effects.

Kundalini Yoga
This style of yoga claims spiritual as well as physical benefits, and requires learning in person from trained teachers.

Caring for Your Yoga Mat
Your mat is like an extension of your body. Take care of it!

Four Works of Easwaran Eknath
These tomes will not end up in your giveaway pile!

The Bhagavad Gita
What is this epic poem, and why is it so central to yogic philosophy?

Walking Meditation
If sitting meditation doesn't work for you, try walking meditation. Easily learned and practiced, it's a great way to work with the mind.

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