How to stay motivated for the New Year

How to stay motivated for the New Year
So you decided to get healthier in 2019. Did you know there are plenty of apps out there for your smartphone to get paid for exercising? Amazing, so when you reach a goal, you can treat yourself.

Here are just a few free apps to earn some well-deserved money.

1.Sweatcoin- get paid to walk outside. Based in London you earn for every 1,000 steps. Making a minimum of 5.00 pounds sterling-which can be converted to a currency of your choice. You then exchange your coins for yoga gear and other goodies listed on the app. These prizes are always being updated

2. Achievement- has 1.5 million free users. You get paid $10.00 for every10,000 points achieved. In order to get points, you can link your fitness device or other fitness apps to gain points. This app keeps track of your eating, sleeping, and exercise. These apps can sync: Apple Health, Samsung Health, Fitbit, Strava, MyFitnessPal, Garmin and Stop, Breathe, Think You can earn $10.00 for every 10,000 points forever.

3.Healthy Wage. You make a bet to lose a minimum number of pounds within a specific number of months and you get paid if you meet your goal. To participate you have to wager for yourself and can win the double amount you put in the ‘pot’ However you need to get your weight verified by a health professional or gym. Each challenge can vary in length and you have to pay a wager each month. Your winnings will depend on you.

4.Stepbet-works for Garmin trackers, iPhone Apple Heath via phone, iPhone Apple Watch, iPhone on Android Fitbit or Android Google Fit via phone. Again this is a betting app. Your winnings will vary so be sure to read the fine print.

5.Higi. You know the blood pressure machines you see at your local pharmacy. With this app, not only will it keep track of your blood pressure numbers but can help you win money and prizes when you can get in a challenge. Read the fine print and start earning some swag.


So these can get you started, but it's up to you to stay dedicated and motivated. You can also make a bet with co-workers or friends to help you stay motivated if and when you get burnout.

Diabetes is a 24/7 365 disease which needs constant monitoring and no vacations off. So just take it one day at a time and stay motivated.





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Content copyright © 2018 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.