Yoga @ BellaOnline http://www.bellaonline.com/Site/yoga Whether newbie or seasoned practitioner, you will find items of interest here at the Yoga site at Bella OnLine. Instruction, news, information, and editorial - it's all here for you to enjoy! en-us Copyright 2018 BellaOnline.com All Rights Reserved. Wed, 19 Sep 2018 10:40:02 EST 240 http://www.bellaonline.com/images/logo.jpg Yoga @ BellaOnline http://yoga.bellaonline.com A Root Chakra Practice http://www.bellaonline.com/articles/art305591.asp Feeling ungrounded and spacy? Try this customizable practice to balance your root chakra (Muladhara) Sun, 16 Sep 2018 18:24:55 EST Indra Devi http://www.bellaonline.com/articles/art305575.asp In a life spanning three centuries, Indra Devi pursued and taught yoga all over the world. Sun, 9 Sep 2018 01:00:00 EST Saucha, the Cleanliness Niyama http://www.bellaonline.com/articles/art305568.asp "Saucha' means 'cleanliness, but this niyama isn't restricted to personal hygiene. Sun, 2 Sep 2018 01:00:00 EST