Yoga @ BellaOnline Whether newbie or seasoned practitioner, you will find items of interest here at the Yoga site at Bella OnLine. Instruction, news, information, and editorial - it's all here for you to enjoy! en-us Copyright 2018 All Rights Reserved. Fri, 20 Jul 2018 11:56:52 EST 240 Yoga @ BellaOnline Padmasana and Its Friends Lotus can be wonderful for a meditation pose, but itís contraindicated for many people. Youíll need to experiment to find your perfect version - which may not be what you think it is! Sun, 15 Jul 2018 12:28:58 EST Yoga and Depression Yoga as a complementary therapy is useful in combating depression and other related mental health issues. There are a number of reasons why. Sun, 8 Jul 2018 01:00:00 EST Sitali and Sitkari Pranayama Sitali and Sitkari are ways to cool the body and mind, particularly useful in the heat of summer. Remember to practice in a unified way! Sun, 1 Jul 2018 01:00:00 EST