Meditation

Yoga
When practiced regularly, meditation can bring deep peace and mindfulness into your daily life. Meditation is closely connected to Yoga with asana originally being used to prepare the body for long st

Demystifying Meditation star
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

Following the Breath star
Meditation doesn't need to be complicated.

Gratitude Journals and Meditation star
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

Introduction to Kirtan star
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.

Meditation on the Fly star
While we all aspire to a perfect meditation life, there are days we can’t sit still. On these days, even a few moments can make a difference.

Metta Meditation star
Here's a simple meditation to open your heart and change your life!

Pet Meditation star
Meditation needn't be confined to traditional forms. Here's a simple way to bring your daily life and animal loves into your practice.

The Gayatri Mantra star
Fall is a great time to move our meditation and yoga practices into a higher gear, and this mantra is one way to do so.

Using a Mantra star
Interested in meditation but have trouble concentration? A mantra might help.

Walking Meditation star
If sitting meditation doesn't work for you, try walking meditation. Easily learned and practiced, it's a great way to work with the mind.

Yoga and Labyrinths star
Labyrinths are not usually associated with the practice of yoga, but they have a long history as a method of quieting and concentrating the mind. Why not meld tradition?

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