Nutrition and ADD

Attention Deficit Disorder
The food that you put into your body matters! Learn about how effective nutrition can improve your life and your symptoms of ADD.

ADD and Internet Nutrition Resources star
Healthy eating is one of the ways to help improve the negative symptoms of Attention Deficit Disorder. Eating clean foods is important, since pollutants exacerbate ADD/ADHD symptoms. It is imperative to have reliable information about nutrition. EWG and Power Your Diet are two good sources.

ADD and the Mediterranean Diet star
Studies show that healthy eating, including more omega-3 fatty acids, nutrient dense foods, with fewer sweets and processed foods, may lessen the negative symptoms of Attention Deficit Disorder. If you don't already have a healthy eating plan, The Mediterranean Diet might be a good place to start.

Baked Mini Omelets for ADD Nutrition star
These baked mini omelets are a great breakfast option. Delicious and portable, they take a small amount of time to make a dozen of them. Organize your breakfast! Organization that you put into your life makes it easier to control the negative symptoms of ADD. Get organized; make life better.

Better Nutrition Helps ADD star
Limiting the negative symptoms of Attention Deficit Disorder takes a multi-modal approach. Nutrition is one thing that you can control. Make your creativity work for you! Design an eating plan that satisfies your body´s needs, reduces ADD symptoms, while it also helps you enjoy your meals.

Blueberry Yogurt Healthy Dessert Recipes for ADD star
Effective nutrition is so important when you have Attention Deficit Disorder. These desserts are both delicious and nutritious. They are examples of using ADD creativity to make improving the negative symptoms of Attention Deficit Disorder a positive experience.

Broth Bowls for Family ADD Nutrition star
Broth bowls are an easy way to get more nutrition into your family's meals. They are as easy as finely chopping veggies & throwing them into the bowl! Protein can be plant or animal based but, it does need to be precooked. Good nutrition helps families keep the negative symptoms of ADD at bay.

Citrus Zucchini Whole Grain Cupcakes Recipe star
This lovely recipe makes wholesome cupcakes that taste like summer. Filled with the tangy tastes of citrus and the creamy bits of zucchini, this recipe satisfies the need for something sweet, without the overwhelming guilt of knowing that you are eating empty calories. Better nutrition helps ADD!

Easy Flatbread Sandwich Recipes for ADD star
The world is full of flatbread recipes, but this one is a cinch! For folks with Attention Deficit Disorder who want to control their artificial ingredients, this is a great recipe. It just takes 4 ingredients. Then, you have fresh, wholesome buns or flatbreads for sandwiches that are easy to make.

Gingerbread Muffins for ADD Nutrition star
Why stop at a donut shop or fast food drive thru to get something to eat? These Gingerbread Muffins for ADD Nutrition are faster, tasty, and your body will like them better. In a short time, you can have twenty-four sweet and healthy muffins ready to eat. Managing food helps to tame the ADD chaos!

Healthy Blueberry Muffins for ADD star
Power your family's brains with these nutritious and delicious blueberry muffins. They are great nutrition to support good brain functioning that can help to improve the negative symptoms of ADD. Brain healthy foods can be tasty. Try these easy-to-make blueberry muffins.

Making Soup for ADD Nutrition star
When you are looking for a way to provide excellent nutrition for folks with Attention Deficit Disorder and save your food budget, soup is the answer. While many people worry about making soup from scratch, it is really easy. Soup is a delicious way to put nutritious food on the table quickly.

Minty Cabbage Salad for ADD Nutrition star
When you are using sandwiches to help organize your meals and provide nutrition that helps to keep the negative symptoms of ADD under control, you will surely want to put this recipe in your "favorites" pile. This side dish is easy to make and it just tastes fresh! Cabbage is extremely nutritious.

Muffins Gluten Free for ADD star
You don't have to be following a gluten-free diet to enjoy these little gems. However, if you have found that leaving gluten and processed sugars out of your diet improves the negative symptoms of your Attention Deficit Disorder, these muffins can be useful.

Nutrition and Attention Deficit Disorder star
One way to live better with Attention Deficit Disorder and to limit the negative symptoms of ADD is to practice better nutrition.

Oatmeal Breakfast Cookies for ADD star
Adults and kids love a sweet breakfast. Why eat expensive over-processed cereals with dyes in them? Overly processed food might not bother some people, but studies have shown that it does increase the negative symptoms of ADD in other people. Try these natural, delicious breakfast cookies, instead!

Pinto Beans Recipes for ADD Nutrition star
Pinto beans help with ADD since they're easy to make and full of good nutrition. Serve beans with cornbread on a cold day. Add veggies for a hearty soup. Mash beans for Pinto Bean Romaine wraps. There are many ways to serve pintos, but the protein is improved when they are served with cornbread.

Pinto Beans to Help ADD star
When you read the title, did you think, "What in the world?? How can pinto beans help ADD?" Well, believe it or not, pintos are super beans where ADD is concerned! They can enhance nutrition, and they help with organization. Read on to learn about these delicious beans.

Powerful Tasty Nutrition for ADD star
Veggie and Herb Tomato Sauce is a great time saver. It makes so much sauce that can be used in many different foods. My sauce has fresh veggies and tastes better than those bottled commercial sauces. We need to give our bodies the best nutrition that we can to lessen the negative symptoms of ADD.

Quinoa Jambalaya Soup Recipe for ADD Nutrition star
Quinoa Jambalaya Soup is not the customary recipe, it has its roots firmly in the flavors of the Creole flavor tradition. My recipe is truly a hearty soup made with quinoa and chicken sausage to improve the nutritional profile. Use your ADD creativity to play with this recipe to make it your own!

Smoothies to Enhance ADD Nutrition star
A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.

Time Saving Pumpkin Muffins and ADD star
Tasty food is one of life’s joys. The only thing that I like better than food that tastes great is something that makes my life easier. Our family has several foods, like these pumpkin muffins, that help calm the chaos of daily life with Attention Deficit Disorder.

Triple Bean Chili Recipe for ADD star
Folks with ADD/ADHD are helped by eating a diet that has high-quality protein, complex carbohydrates, good fat, veggies, no food colorings, or preservatives. My Triple Bean Turkey Chili Recipe hits all of these criteria, plus it is easy to make. It's as simple as 1-2-3! A child could make my chili.

Zucchini Sweet Potato Muffin Recipe for ADD star
Too often in a busy life, we have trouble finding time to eat in a healthy manner. Sometimes we just want a quick bite of something to stave off the hunger pangs. These tasty, healthy muffins will do the trick. They taste great and are a good choice for folks with Attention Deficit Disorder.

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