Anyone Can Benefit From Yoga
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga
No Excuse Weight Loss Workout
Do you struggle to get to the gym when your schedule is hectic and you feel like you just don't have the time for the commute and to workout? Well here is a no excuse workout for you that you can do at home. Try this workout to shake up your current routine and boost your metabolism.
Rebound Your Way to Good Health
Rebounding is fast becoming known as the best exercise yet. Here's a roundup of the benefits.
Rebounding: Good for the Lymph System [offsite link]
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is totally dependent on physical exercise to move. Read to learn more about the benefits of rebounding.
Ten Tips to Work Out Safely
From the Exercise Site Editor, We exercise to be fit and healthy but an injury can sidetrack you for a long time.Here are 10 tips to keep your workout safe.
Ultimate Stair Climbing Workout
Are you looking for tips on how to sculpt a sexier and leaner lower half? Forget the gym. Here's a new twist on taking the stairs.
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