Sequences

Yoga
Browse for the perfect yoga sequence for your day. There are short series, long sequences, and sequences with specific purposes.

A Beginning Yin Sequence to Try Daily star
Looking to start a home practice? Here's an easy Yin sequence to try.

A Sequence for Neck and Shoulders star
During the holiday season, it’s tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.

A Stress Relief Home Sequence star
Sometimes you need to move with the stress to release it. Here’s a practice to help you do that.

A Yoga Sequence for Abs star
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.

An Opening Sequence for Home Practice star
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.

Chair Pose Vinyasa star
This vinyasa can be used as a warm-up or a strengthener on its own. The breathwork provides a pranayamic boost as well.

Sun Salutations star
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.

Vinyasa Variations star
Take the time to practice the transitional movements of vinyasa! Think through the choices! Your spiritual and physical selves will thank you.

Yin Yoga Sequences star
Building a home practice? The Yin style adapts well to a private setting, and the relaxation benefits can be profound. Here's where to find sequences!

Yoga Sequences and the Hip Joint star
Keep your practice safe by understanding how asanas impact the hip socket and using sequences that respect this joint!

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